news & upcoming events
OUR MINDFUL & KINDFUL APPAREL SHOP IS COMING SOON!
We’re excited to introduce Mindful & Kindful, our new online t-shirt store featuring apparel inspired by mindfulness, kindness, and the spirit of The Wellness Corrective.
Comfortable, meaningful, and designed to share a positive message—these pieces are made to support the values we practice every day.
✨ Shop Mindful & Kindful Apparel
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We’re excited to introduce Mindful & Kindful, our new online t-shirt store featuring apparel inspired by mindfulness, kindness, and the spirit of The Wellness Corrective.
Comfortable, meaningful, and designed to share a positive message—these pieces are made to support the values we practice every day.
✨ Shop Mindful & Kindful Apparel
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THANK YOU!
Your support and referrals are the greatest compliment.
Thank you for helping share this work of healing, movement, and light.
— Shalan Hill, owner/operator
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"I have been a member for 16 years and through several major surgeries. I returned each time to continue healing through my yoga practice and massage. I'm so grateful!" - K.V.
YOGA BASICS WORKSHOP May 2 2-4:30pm
New to yoga?
Haven’t practiced in a while?
Not sure where—or how—to begin again?
This Yoga Basics Workshop is thoughtfully designed for beginners and those returning to the mat after time away. You’ll receive clear guidance, steady support, and a pressure-free environment where questions are welcome and curiosity is encouraged.
Led by Shala
New to yoga?
Haven’t practiced in a while?
Not sure where—or how—to begin again?
This Yoga Basics Workshop is thoughtfully designed for beginners and those returning to the mat after time away. You’ll receive clear guidance, steady support, and a pressure-free environment where questions are welcome and curiosity is encouraged.
Led by Shalan, lovingly known as the “Best Beginner’s Instructor on the Planet,” this workshop will cover:
- Yogic breathing techniques
- Foundational yoga postures
- How to use props (with absolutely no shame)
- Safe and supportive body alignment
- Tools to calm and focus the mind
- How to stretch with confidence and care
Investment:
$45 | $35 for members
This workshop is not part of ongoing class packages. Members must call or register in-studio to receive the discounted rate.
Registration required by 5/1/26
UPPER BODY RESET: Self Massage for Relief & Mobility Sat. May 30 2-4pm
UPPER BODY RESET: Self Massage for Relief & Mobility Sat. May 30 2-4pm
Tension in the upper body doesn’t just go away on its own.
It builds quietly—through posture, stress, and daily habits—until your neck, shoulders, ribs, and back begin to feel tight, restricted, or uncomfortable.
In this guided workshop w/ Shalan Hill, you’ll learn how to use a foam roller and tennis ball as simple, effective self-massage t
Tension in the upper body doesn’t just go away on its own.
It builds quietly—through posture, stress, and daily habits—until your neck, shoulders, ribs, and back begin to feel tight, restricted, or uncomfortable.
In this guided workshop w/ Shalan Hill, you’ll learn how to use a foam roller and tennis ball as simple, effective self-massage tools to release tension, improve mobility, and help your body move with more ease.
This is not about pushing through pain or forcing your body.
It’s about working with your body in a supportive, corrective way that creates real change.
You’ll learn:
• How to safely release tension in the upper back, shoulders, and side body
• Techniques to improve mobility and reduce stiffness
• How to use breath to support release and relaxation
• Simple ways to continue this work at home
No experience needed, but you do need a foam roller and a tennis ball.
✨ Feel better. Move more freely. Support your body with intention.
Investment in Yourself:
$35 | $25 for members
This workshop is not part of ongoing class packages. Members must call or register in-studio to receive the discounted rate.
Registration required by 5/29/26